Africa's original SwimRun. An extraordinary race at the foot of the 7th Natural Wonder of the World, featuring world-famous beaches – Sandy Bay, Llandudno, Oudekraal, 12 Apostles, Camps Bay and Clifton.
All entrants are required to complete and pass an online Ocean test prior to racing. The test covers safety elements, emergency protocol and race rules. The questionnaire is by Christina Geromont who completed a thesis on SwimRun, and her paper "Swimrun race, athletes, safety and performance: A brief review" can be found here.